Healthy Living Alternatives

 Nutrition and

Weight Loss Solution

Welcome to  Healthy Living Alternatives  

With  

Human Chorionic Gonadotropin and other

 Natural Supplements 

NOW HERE== Hormone Free hCG ==1Pound A Day       

Congratulations on your decision to find out more about successful weight loss products and how you can benefit from making them part of your daily life. Whether you need to lose some weight or are trying to become healthier your body and your life will benefit from 3 daily doses of hCG or 1Pound A Day. This information is provided to you, the healthy conscience consumer, with as much knowledge about human chorionic gonadotropin (hCG) and its aminos as possible so you will not only be comfortable taking hCG or 1Pound A Day, but understand its benefits to your system. 

(Maintenance Drops can be taken while taking hCG. For those that feel they need help with sticking with the diet plan) 

 (Make sure you take your drops on Day 1 and Day 2)

EAT and take Drops or Pellets

The following is the VLCD (hCG-Very Low Calorie Diet) Protocol that you will be following beginning with Day 3 of drops. 

Daily Diet Protocol

First, you need to know that you will be having a maximum of 500 calories a day. The food is divided up into a lunch and a dinner. Any item can be eaten at any time during the day as long as you do not combine two of the same item and eat them together. In other words if you decide to have an apple and an orange for your daily fruits that is great as long as you do not have them at the same time. In fact with fruit it is advantageous to allow 6 hours between your fruit intake. So I often pull a fruit forward as a breakfast or mid-morning snack and the other fruit as an evening snack. 

If you ever do not want one of your meal items you may leave out the fruit or bread which both contain carbohydrates but never omit your protein. 

Your main meal item is protein. You may have one serving of 3.5 ounces of protein (raw weight) which is 100 grams at each meal. Protein can be boiled, broiled or grilled without oil. The following are allowable proteins: 

Chicken breast - no skin or visible fat 

Fish - Cod, flounder, halibut, sole, tilapia, bass, shrimp, crab legs, lobster, and recently added tuna in water 

Beef - ground if 93% lean, lean steak, or veal 

Fruit - apple, ½ grapefruit, strawberries (about 8), orange (not tangerine), peach, cantaloupe 

Vegetables - spinach, lettuce, cucumber, asparagus, bok choy, cabbage, swiss chard, beet greens, broccoli, green beans, tomato, celery, onion 

Bread - one grissini bread or one melba toast (max 50 calories) can be pureed to use as a coating for protein or thickener in soups. 

Drinks - coffee, tea, water, green tea. Diet soda is not suggested but can be taken as a treat. You must drink at least 2 liters of liquid a day. 

Additional Items - Stevia (Truvia) as an artificial sweetener. 1 lemon on food or in a drink. 1 tablespoon of milk (use in coffee or before coating meat) green onions and garlic can be used and not counted as a vegetable. Apple cider vinegar. 

These Four main food items are repeated for dinner. 1 protein, 1 vegetable, 1 fruit, 1 bread. 

*****Complete Weight Loss Instructions*****

 Questions can be forwarded to weightlossspecialist@hlawithhcg.com

Healthy Living Alternatives is not attempting to diagnoses or claim authority over any specific customer illness. All customers should seek the advice of a licensed homeopathic physician for complete and specific medical concerns or questions.  The FDA has not approved or given validity to any claims of weight loss using hCG.